Horny guy with hard on in the gym shower

Spy on this dude getting hard while showering in the gym locker room

You’re just minding your own business, rinsing off after a good workout at the gym, when suddenly it happens – you pop a surprise boner right there in the open shower. Don’t freak out! It’s happened to all of us dudes at some point. But it can get awkward real fast if someone notices your uninvited guest. Stay cool and use these tips to discreetly deal when your junk decides to salute at the wrong time and place. Remember, a little embarrassment never killed anyone. Just rinse off quick, wrap a towel around your waist, and exit the scene until things calm down. With the right strategy, you can avoid making it weird for yourself or anyone else. Obviously these tips apply if you don’t feel like showing off, but remember that in some cases there are guys who can’t wait to have an erection, if not even provoke it, to put on a show in gym showers.

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What causes erections in the gym showers?

Lack of control

Sometimes a guy just can’t help it. Erections can happen spontaneously without any sexual thoughts or stimulation. The warm water, sensation of the water on your skin, and relaxation of your muscles in the shower may trigger an erection before you even realize it.

Stimulation of surrounding

The gym showers provide a perfect storm of stimulation. The sound of the running water, sight of naked bodies, and smell of soap and steam are very sensual experiences for most guys. Even if you don’t find the guys around you attractive, your body may react automatically to the sexual nature of the environment. Or as probably happened to the guy in the spycam video below, he must have seen a girl doing squats and shoving her bubble ass in his face, making him horny! Just think about at the Big Brother reality show: we’ve seen so many straight guys getting an erection in the shower because there are nude girls in the bathroom too.

Physical contact

This is probably the most exciting cause of all. How many of us dream of having even minimal physical contact with some straight guy in the locker room? In crowded gym showers, bumping into other naked guys is almost inevitable. Any physical contact or friction in that area of the body can stimulate an erection. Something as simple as your leg brushing against another guy’s thigh may be enough to trigger a response before you have time to control it.

Anxiety and tension

For some guys, the anxiety and tension that comes with being naked around other men leads to an erection. The nervousness causes adrenaline and other chemicals to flood your body, and in some men this translates into arousal and stimulation. The more you worry about getting an erection, the more likely it is to happen due to the buildup of anxiety.

The only way to prevent unwanted erections in the gym showers is through mental control and relaxation. Focus your mind on non-sexual thoughts, avoid direct stimulation, limit anxiety, and try to relax in the environment. Erections are a normal body response, so try not to beat yourself up if one still pops up unexpectedly. With regular use of the showers, your body and mind will get more accustomed to the stimulation and arousal should decrease over time.

Guys are very concerned about erections in gymnasium showers, and questions about this topic are pouring in on Quora.

Tips to avoid getting an erection in the gym showers

Keep your mind focused

As you’re showering, the last thing you want to think about is anything arousing. Focus your mind on your workout, sports, or anything unrelated to sex. The more you dwell on sexual thoughts, the more likely you are to get an erection.

Rinse with cold water

Take a quick cold rinse before and during your shower. The chilled water will cause your blood vessels to constrict, making it more difficult to get an erection. Repeat as needed if you feel arousal coming on.

Face away from others

Stand facing away from other gym members while showering and rinsing off. Seeing other naked bodies can trigger arousal and lead to an unwanted erection. Also avoid direct eye contact for the same reason.

Shower quickly

Don’t linger in the showers or engage in long conversations with others. Take a quick in-and-out shower to wash away sweat and grime from your workout. The less time you spend surrounded by nudity, the less opportunity for arousal.

Relax and stay calm

Try to remain relaxed in the showers. Feeling anxious or self-conscious will only make unwanted arousal more likely. Take deep breaths to stay calm. Remember, erections can happen spontaneously, so try not to beat yourself up over something you can’t always control. Staying relaxed and focused is the best approach.

With the right mindset and a few practical tips, you can feel more at ease using the gym showers. Don’t let the fear of arousal and embarrassment prevent you from an important part of your workout routine. You’ve got this!

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Conclusion

Look, these things happen. Getting an unexpected boner in the gym showers is awkward, but it’s a normal biological response. Try not to feel ashamed or get angry at yourself. And definitely don’t stare back if another dude seems intrigued, unless you are trying to create an intriguing situation. The best thing is to wrap up quickly, get dressed, and move on with your workout and day. Tomorrow is a new day. Maybe do some stretches that require concentration or think about baseball statistics to distract your junk if you’re worried about a repeat performance. But don’t let it get to you or stop you from going to the gym. We’ve all been there before. Don’t be afraid to get an erection while showering at the gym. There are guys like the one in the candid video you’re about to watch, who don’t hide while having a rock-hard cock in a communal shower.

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